ONE-ON-ONE TRAINING

GROUP TRAINING

• Train in person or virtually via FaceTime/Zoom at home

• Can work around your schedule

• Endurance, mobility and strength training based on your preferences and goals

• Emphasis on proper form and technique

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• Personalized and fun workouts for groups of  2 or more 

• Train in-person or virtually

• Training for student athletes or sports teams

SUMMER BOOTCAMPS

• High intensity strength and conditioning classes

• Emphasis on keeping a high and steady pulse

• Summer 2020 Speed School starting July 5th

ENDURANCE TRAINING

• For student athletes, cyclists, and runners

• Group bike rides, runs, and swims 

• Marathon, Ironman, and beginner running plans