ONE-ON-ONE TRAINING

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GROUP TRAINING

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  • Train in person or virtually via FaceTime/Zoom at home

  • Can work around your schedule

  • Endurance, mobility and strength training based on your preferences and goals

  • Emphasis on proper form and technique

  • Personalized and fun workouts for groups of  2 or more 

  • Train in-person or virtually

  • Training for student athletes or sports teams

SUMMER BOOTCAMPS

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  • High intensity strength and conditioning classes

  • Emphasis on keeping a high and steady pulse

  • Summer 2020 Speed School starting July 5th

ENDURANCE TRAINING

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  • For student athletes, cyclists, and runners

  • Group bike rides, runs, and swims 

  • Marathon, Ironman, and beginner running plans