ONE-ON-ONE TRAINING

GROUP TRAINING

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Train in person or virtually via FaceTime/Zoom at home
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Can work around your schedule
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Endurance, mobility and strength training based on your preferences and goals
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Emphasis on proper form and technique
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Personalized and fun workouts for groups of 2 or more
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Train in-person or virtually
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Training for student athletes or sports teams
SUMMER BOOTCAMPS

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High intensity strength and conditioning classes
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Emphasis on keeping a high and steady pulse
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Summer 2020 Speed School starting July 5th
ENDURANCE TRAINING

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For student athletes, cyclists, and runners
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Group bike rides, runs, and swims
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Marathon, Ironman, and beginner running plans