Bill CurcioJul 15, 20201 min read100 Reps Each Day of the WeekMonday: 100 Jump SquatsTuesday: 100 Mountain ClimbersWednesday: 100 Rower CrunchesThursday: 100 High KneesFriday: 100 Reverse LungesSaturday: 100 Squats (holding weight)Sunday: 100 Push-ups
Monday: 100 Jump SquatsTuesday: 100 Mountain ClimbersWednesday: 100 Rower CrunchesThursday: 100 High KneesFriday: 100 Reverse LungesSaturday: 100 Squats (holding weight)Sunday: 100 Push-ups
The Benefits of cold exposureElevated Energy Performance / Recovery Immune Support Momentum Boosted Mood Pain Relief Stress Relief Better Sleep There it is! All the health benefits is worth a little discomfort for a few minutes a
The Adventures of Sam & SamanthaThe Adventures of Sam & Samantha out on Amazon kindle & iBook! An Interactive fitness book for children