100 Reps Each Day of the Week
Monday: 100 Jump Squats
Tuesday: 100 Mountain Climbers
Wednesday: 100 Rower Crunches
Thursday: 100 High Knees
Friday: 100 Reverse Lunges
Saturday: 100 Squats (holding weight)
Sunday: 100 Push-ups
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Total Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row or run 300 meters 50 squats 25 crunches 15 Kettle bell swings (
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