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  • Writer's pictureBill Curcio

100 Reps Each Day of the Week

Monday: 100 Jump Squats

Tuesday: 100 Mountain Climbers

Wednesday: 100 Rower Crunches

Thursday: 100 High Knees

Friday: 100 Reverse Lunges

Saturday: 100 Squats (holding weight)

Sunday: 100 Push-ups

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