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  • Bill Curcio

100 Reps Each Day of the Week

Monday: 100 Jump Squats

Tuesday: 100 Mountain Climbers

Wednesday: 100 Rower Crunches

Thursday: 100 High Knees

Friday: 100 Reverse Lunges

Saturday: 100 Squats (holding weight)

Sunday: 100 Push-ups


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INTERNAL MOTIVATION

"Are you going to run today?" I asked my daughter Sophie, who was the captain of New Canaan Cross Country & Indoor Track. "Why bother," she said, "it looks like our spring track season most likely wil

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