Bill CurcioJul 15, 20201 min read100 Reps Each Day of the WeekMonday: 100 Jump SquatsTuesday: 100 Mountain ClimbersWednesday: 100 Rower CrunchesThursday: 100 High KneesFriday: 100 Reverse LungesSaturday: 100 Squats (holding weight)Sunday: 100 Push-ups
Monday: 100 Jump SquatsTuesday: 100 Mountain ClimbersWednesday: 100 Rower CrunchesThursday: 100 High KneesFriday: 100 Reverse LungesSaturday: 100 Squats (holding weight)Sunday: 100 Push-ups
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Today’s workoutTotal Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row or run 300 meters 50 squats 25 crunches 15 Kettle bell swings (