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  • Writer's pictureBill Curcio

100 Reps Each Day of the Week

Monday: 100 Jump Squats

Tuesday: 100 Mountain Climbers

Wednesday: 100 Rower Crunches

Thursday: 100 High Knees

Friday: 100 Reverse Lunges

Saturday: 100 Squats (holding weight)

Sunday: 100 Push-ups


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Total Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row or run 300 meters 50 squats 25 crunches 15 Kettle bell swings (

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