SERVICES

PRIVATE TRAINING

One-on-one sessions, focusing on proper form and technique. Together we will develop a sound but intense training program.

SEMI-PRIVATE TRAINING

Enjoy the benefits of personal training plus the added motivation of working out with friends.

YOUTH TRAINING CLASSES

Fun but challenging workouts meant to improve performance in all sports!

ADULT BOOTCAMP

Strength and conditioning H.I.I.T style workouts.  Any fitness level welcome!

ONLINE COACHING

Perfect for those who don't have the time to commit to weekly personal training sessions or just want some extra guidance. Together we will build a highly personalized monthly program for you that includes daily workouts, fitness and nutrition tips, and constant support from a certified personal trainer.

Contact Me:

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203-209-6738