Bill CurcioFeb 291 minThe Benefits of cold exposureElevated Energy Performance / Recovery Immune Support Momentum Boosted Mood Pain Relief Stress Relief Better Sleep There it is! All the...
Bill CurcioApr 21, 20221 minIRON STONEGet fit and Protect Your Family. Fitness & Nutrition - Full Body Functional Fitness Workout. Learn the importance of proper nutrition and...
Bill CurcioMar 31, 20211 minThe Adventures of Sam & SamanthaThe Adventures of Sam & Samantha out on Amazon kindle & iBook! An Interactive fitness book for children
Bill CurcioNov 13, 20201 minToday’s workoutTotal Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row...