Bill Curcio
IRON STONE
Get fit and Protect Your Family. Fitness & Nutrition - Full Body Functional Fitness Workout. Learn the importance of proper nutrition and...
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Bill Curcio
- Mar 31, 2021
- 1 min
The Adventures of Sam & Samantha
The Adventures of Sam & Samantha out on Amazon kindle & iBook! An Interactive fitness book for children
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Bill Curcio
- Nov 13, 2020
- 1 min
Today’s workout
Total Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row...
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Bill Curcio
- Nov 11, 2020
- 1 min
Today’s workout
Full body workout 200 high knees every 50 reps five Burpee‘s 200 mountain climbers every 50 reps five push-ups 100 sit ups every 10 reps...
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Bill Curcio
- Jul 28, 2020
- 2 min
MORE THAN JUST A RACE
After I competed in the Ironman North Carolina 70.3 a while back, I realized that these races are about so much more than just crossing...
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Bill Curcio
- Jul 26, 2020
- 1 min
INTERNAL MOTIVATION
"Are you going to run today?" I asked my daughter Sophie, who was the captain of New Canaan Cross Country & Indoor Track. "Why bother,"...
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Bill Curcio
- Jul 18, 2020
- 2 min
MY TRIATHLON JOURNEY!
It all started when I decided to try the Greenwich sprint triathlon 20 years ago. I remember the first time I went out on a hybrid bike...
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Bill Curcio
- Jul 17, 2020
- 1 min
GET IT THE FUC@&$ DONE!
Here’s some inspiration if you need any...or if you don’t! Just get it the FUC@&$ DONE and HAVE FUN with it! We all know that working out...
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Bill Curcio
- Jul 15, 2020
- 1 min
100 Reps Each Day of the Week
Monday: 100 Jump Squats Tuesday: 100 Mountain Climbers Wednesday: 100 Rower Crunches Thursday: 100 High Knees Friday: 100 Reverse Lunges...
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Bill Curcio
- Jul 15, 2020
- 1 min
Full Body Workout
WARM-UP: 20 seconds on, 10 seconds off -- 2 rounds High Knees Jumping Jacks Jump Squats Sit-ups Flutter Kicks MAIN SET: 10, 9, 8, 7, 6,...
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Bill Curcio
- Jul 15, 2020
- 1 min
Tabata Workout
5-10 min run to warm up TABATA: (20 seconds on/10 seconds off) x8 = 4 min per exercise. 1 minute of rest between each exercise. Push-ups....
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Bill Curcio
- Jun 18, 2020
- 1 min
June 18 W.O.D!
Repeat both circuits 4 times. You got this!
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Bill Curcio
- Jun 15, 2020
- 1 min
June 15 W.O.D.
Today's workout targets your abs. Warm-up: -100 high knees and 50 jumping jacks 3 rounds of: -10 sit ups -20 russian twists -20 flutter...
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Bill Curcio
- Apr 30, 2020
- 1 min
Today’s Workout 4/30/20
Upper Body Superset 20 min Run Easy Pace 5 X- 7 Push-ups/ 10 Crunches/ 7 Close Grip Push-ups/ 10 reverse crunches/ 7 Wide Push-ups/ 10...
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Bill Curcio
- Apr 28, 2020
- 1 min
Today’s Workout 4/28/20
3 x 20 lunges each leg -rest 20 sec in between 3 x 20 jump squats- rest 20 sec in between 3 x push-ups to failure- rest 20 sec in between...
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Bill Curcio
- Apr 27, 2020
- 1 min
Today’s Workout 4/27/20
100 jumping jacks 100 Jump Squats 100 squats 100 high knees( jog in place ) 100 crunches EMOM( every min on the min...3 Burbees ) So,...
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Bill Curcio
- Apr 24, 2020
- 1 min
Today’s Workout 4/24/20
21/15/9/5/9/15/21 reps of: Squats Push-ups Sit-upset Then: 2 min high knees, 100 jumping jacks,50 jump squats, 2 min wall sit
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Bill Curcio
- Apr 24, 2020
- 1 min
New information!
Starting today all my daily workouts, information about training & classes and any other information will be posted on my website...
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Bill Curcio
- Apr 6, 2020
- 1 min
Motivation comes from within!!
: A real man is the kind of man that when your feet hit the floor each morning the devil says Oh Crap, he's up! Brother, life is too...
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Bill Curcio
- Apr 4, 2020
- 1 min
Here’s some inspiration if you need any... or if you don’t!
In spite of not sounding negative and not trying to insult any “so called “ fitness professionals. Just get it the  FUC@&$ DONE! We all...
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