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Bill Curcio
Jan 81 min read
New from Curcio Training
Big News from Curcio Training!  After 30+ years in the fitness industry , including competing in 6 Ironman races  and over 20 triathlons...
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Bill Curcio
Jul 11, 20243 min read
Importance of Sleep
The Importance of a Good Night’s Sleep: Unlocking the Key to Optimal Health and Performance In today’s fast-paced world, sleep often...
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Bill Curcio
Jul 7, 20242 min read
Am I Crazy? Or Just Driven!
Am I Crazy or Just Driven? Ever watched "The Terminator"? Remember how the relentless machine never stopped, even when reduced to half a...
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Bill Curcio
Jul 6, 20241 min read
The Importance of Fitness for Seniors
As we age, maintaining physical health becomes increasingly crucial, and incorporating balance and strength training into a senior...
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Bill Curcio
Feb 29, 20241 min read
The Benefits of cold exposure
Elevated Energy Performance / Recovery Immune Support Momentum Boosted Mood Pain Relief Stress Relief Better Sleep There it is! All the...
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Bill Curcio
Apr 21, 20221 min read
IRON STONE
Get fit and Protect Your Family. Fitness & Nutrition - Full Body Functional Fitness Workout. Learn the importance of proper nutrition and...
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Bill Curcio
Mar 31, 20211 min read
The Adventures of Sam & Samantha
The Adventures of Sam & Samantha out on Amazon kindle & iBook! An Interactive fitness book for children
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Bill Curcio
Nov 13, 20201 min read
Today’s workout
Total Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row...
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Bill Curcio
Nov 11, 20201 min read
Today’s workout
Full body workout 200 high knees every 50 reps five Burpee‘s 200 mountain climbers every 50 reps five push-ups 100 sit ups every 10 reps...
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Bill Curcio
Jul 28, 20202 min read
MORE THAN JUST A RACE
After I competed in the Ironman North Carolina 70.3 a while back, I realized that these races are about so much more than just crossing...
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Bill Curcio
Jul 26, 20201 min read
INTERNAL MOTIVATION
"Are you going to run today?" I asked my daughter Sophie, who was the captain of New Canaan Cross Country & Indoor Track. "Why bother,"...
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Bill Curcio
Jul 18, 20202 min read
MY TRIATHLON JOURNEY!
It all started when I decided to try the Greenwich sprint triathlon 20 years ago. I remember the first time I went out on a hybrid bike...
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Bill Curcio
Jul 17, 20201 min read
GET IT THE FUC@&$ DONE!
Here’s some inspiration if you need any...or if you don’t! Just get it the FUC@&$ DONE and HAVE FUN with it! We all know that working out...
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Bill Curcio
Jul 15, 20201 min read
100 Reps Each Day of the Week
Monday: 100 Jump Squats Tuesday: 100 Mountain Climbers Wednesday: 100 Rower Crunches Thursday: 100 High Knees Friday: 100 Reverse Lunges...
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Bill Curcio
Jul 15, 20201 min read
Full Body Workout
WARM-UP: 20 seconds on, 10 seconds off -- 2 rounds High Knees Jumping Jacks Jump Squats Sit-ups Flutter Kicks MAIN SET: 10, 9, 8, 7, 6,...
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Bill Curcio
Jul 15, 20201 min read
Tabata Workout
5-10 min run to warm up TABATA: (20 seconds on/10 seconds off) x8 = 4 min per exercise. 1 minute of rest between each exercise. Push-ups....
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Bill Curcio
Jun 18, 20201 min read
June 18 W.O.D!
Repeat both circuits 4 times. You got this!
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Bill Curcio
Jun 15, 20201 min read
June 15 W.O.D.
Today's workout targets your abs. Warm-up: -100 high knees and 50 jumping jacks 3 rounds of: -10 sit ups -20 russian twists -20 flutter...
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Bill Curcio
Apr 30, 20201 min read
Today’s Workout 4/30/20
Upper Body Superset 20 min Run Easy Pace 5 X- 7 Push-ups/ 10 Crunches/ 7 Close Grip Push-ups/ 10 reverse crunches/ 7 Wide Push-ups/ 10...
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Bill Curcio
Apr 28, 20201 min read
Today’s Workout 4/28/20
3 x 20 lunges each leg -rest 20 sec in between 3 x 20 jump squats- rest 20 sec in between 3 x push-ups to failure- rest 20 sec in between...
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