As we settle into January, the holiday festivities fade, and reality sets in. For busy professionals, maintaining a fitness routine can become a monumental task during these cold, uninspiring days. The motivation that might have surged at the start of the new year often dwindles as we face layers of winter clothing and a lack of clear goals. However, staying active doesn’t have to be a chore. In this post, we’ll explore practical advice to motivate you to keep moving, even wh

Big News from Curcio Training!   After 30+ years in the fitness industry , including competing in 6 Ironman races  and over 20 triathlons...

The Importance of a Good Night’s Sleep: Unlocking the Key to Optimal Health and Performance In today’s fast-paced world, sleep often...

Am I Crazy or Just Driven? Ever watched "The Terminator"? Remember how the relentless machine never stopped, even when reduced to half a...

As we age, maintaining physical health becomes increasingly crucial, and incorporating balance and strength training into a senior...

Elevated Energy Performance / Recovery Immune Support Momentum Boosted Mood Pain Relief Stress Relief Better Sleep There it is! All the...

Get fit and Protect Your Family. Fitness & Nutrition - Full Body Functional Fitness Workout. Learn the importance of proper nutrition and...

The Adventures of Sam & Samantha out on Amazon kindle & iBook! An Interactive fitness book for children

Total Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row...

Full body workout 200 high knees every 50 reps five Burpee‘s 200 mountain climbers every 50 reps five push-ups 100 sit ups every 10 reps...

After I competed in the Ironman North Carolina 70.3 a while back, I realized that these races are about so much more than just crossing...

"Are you going to run today?" I asked my daughter Sophie, who was the captain of New Canaan Cross Country & Indoor Track. "Why bother,"...

It all started when I decided to try the Greenwich sprint triathlon 20 years ago. I remember the first time I went out on a hybrid bike...

Here’s some inspiration if you need any...or if you don’t! Just get it the FUC@&$ DONE and HAVE FUN with it! We all know that working out...

Monday: 100 Jump Squats Tuesday: 100 Mountain Climbers Wednesday: 100 Rower Crunches Thursday: 100 High Knees Friday: 100 Reverse Lunges...

WARM-UP: 20 seconds on, 10 seconds off -- 2 rounds High Knees Jumping Jacks Jump Squats Sit-ups Flutter Kicks MAIN SET: 10, 9, 8, 7, 6,...

5-10 min run to warm up TABATA: (20 seconds on/10 seconds off) x8 = 4 min per exercise. 1 minute of rest between each exercise. Push-ups....

Repeat both circuits 4 times. You got this!

Today's workout targets your abs. Warm-up: -100 high knees and 50 jumping jacks 3 rounds of: -10 sit ups -20 russian twists -20 flutter...

Upper Body Superset 20 min Run Easy Pace 5 X- 7 Push-ups/ 10 Crunches/ 7 Close Grip Push-ups/ 10 reverse crunches/ 7 Wide Push-ups/ 10...