Elevated Energy
Performance / Recovery
Immune Support
Momentum
Boosted Mood
Pain Relief
Stress Relief
Better Sleep
There it is! All the health benefits is worth a little discomfort for a few minutes a day. All you need is 3 minutes a day of a cold shower, you'll get the same results as a cold plunge.
The Adventures of Sam & Samantha out on Amazon kindle & iBook! An Interactive fitness book for children
Total Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row or run 300 meters 50 squats 25 crunches 15 Kettle bell swings (
