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  • Writer's pictureBill Curcio

The Benefits of cold exposure

Elevated Energy

Performance / Recovery

Immune Support

Momentum

Boosted Mood

Pain Relief

Stress Relief

Better Sleep


There it is! All the health benefits is worth a little discomfort for a few minutes a day. All you need is 3 minutes a day of a cold shower, you'll get the same results as a cold plunge.


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