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  • Writer's pictureBill Curcio

The Benefits of cold exposure

Elevated Energy

Performance / Recovery

Immune Support


Boosted Mood

Pain Relief

Stress Relief

Better Sleep

There it is! All the health benefits is worth a little discomfort for a few minutes a day. All you need is 3 minutes a day of a cold shower, you'll get the same results as a cold plunge.

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Total Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row or run 300 meters 50 squats 25 crunches 15 Kettle bell swings (


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