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  • Bill Curcio

Today’s workout

Total Body workout

5 min warm-up run

Row or run- 10 X 10 seconds sprint/ 10 seconds rest

Main set- As fast as possible

5 rounds of:

Row or run 300 meters

50 squats

25 crunches

15 Kettle bell swings ( 25 ib )

5 burpees

Row 10 x 10 seconds sprint/ 10 seconds rest max effort

CURCIOTRAINING

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Today’s workout

Full body workout 200 high knees every 50 reps five Burpee‘s 200 mountain climbers every 50 reps five push-ups 100 sit ups every 10 reps 20 crunches 100 squats every 20 reps 10 jump squats CURCIOTRAIN