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Today’s workout

  • Writer: Bill Curcio
    Bill Curcio
  • Nov 13, 2020
  • 1 min read

Total Body workout


5 min warm-up run


Row or run- 10 X 10 seconds sprint/ 10 seconds rest

Main set- As fast as possible

5 rounds of:

Row or run 300 meters

50 squats

25 crunches

15 Kettle bell swings ( 25 ib )

5 burpees


Row 10 x 10 seconds sprint/ 10 seconds rest max effort





CURCIOTRAINING



 
 
 

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