Bill Curcio
Today’s workout
Total Body workout
5 min warm-up run
Row or run- 10 X 10 seconds sprint/ 10 seconds rest
Main set- As fast as possible
5 rounds of:
Row or run 300 meters
50 squats
25 crunches
15 Kettle bell swings ( 25 ib )
5 burpees
Row 10 x 10 seconds sprint/ 10 seconds rest max effort
CURCIOTRAINING