Upper Body Superset
20 min Run Easy Pace
5 X-
7 Push-ups/
10 Crunches/
7 Close Grip Push-ups/
10 reverse crunches/
7 Wide Push-ups/
10 Crunches
Today’s Workout 4/30/20
top of page
Recent Posts
See AllThe Importance of a Good Night’s Sleep: Unlocking the Key to Optimal Health and Performance In today’s fast-paced world, sleep often...
Am I Crazy or Just Driven? Ever watched "The Terminator"? Remember how the relentless machine never stopped, even when reduced to half a...
As we age, maintaining physical health becomes increasingly crucial, and incorporating balance and strength training into a senior...
bottom of page
Comments