Today’s Workout 4/30/20

Upper Body Superset

20 min Run Easy Pace

5 X-

7 Push-ups/

10 Crunches/

7 Close Grip Push-ups/

10 reverse crunches/

7 Wide Push-ups/

10 Crunches

Recent Posts

Big News from Curcio Training! After 30+ years in the fitness industry , including competing in 6 Ironman races and over 20 triathlons...

The Importance of a Good Night’s Sleep: Unlocking the Key to Optimal Health and Performance In today’s fast-paced world, sleep often...

Am I Crazy or Just Driven? Ever watched "The Terminator"? Remember how the relentless machine never stopped, even when reduced to half a...