Bill CurcioApr 30, 20201 min readToday’s Workout 4/30/20Upper Body Superset20 min Run Easy Pace5 X-7 Push-ups/10 Crunches/7 Close Grip Push-ups/10 reverse crunches/7 Wide Push-ups/10 Crunches
Upper Body Superset20 min Run Easy Pace5 X-7 Push-ups/10 Crunches/7 Close Grip Push-ups/10 reverse crunches/7 Wide Push-ups/10 Crunches
The Adventures of Sam & SamanthaThe Adventures of Sam & Samantha out on Amazon kindle & iBook! An Interactive fitness book for children
Today’s workoutTotal Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row or run 300 meters 50 squats 25 crunches 15 Kettle bell swings (