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  • Bill Curcio

Today’s Workout 4/30/20


Upper Body Superset

20 min Run Easy Pace

5 X-

7 Push-ups/

10 Crunches/

7 Close Grip Push-ups/

10 reverse crunches/

7 Wide Push-ups/

10 Crunches

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INTERNAL MOTIVATION

"Are you going to run today?" I asked my daughter Sophie, who was the captain of New Canaan Cross Country & Indoor Track. "Why bother," she said, "it looks like our spring track season most likely wil

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