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  • Bill Curcio

Full Body Workout

WARM-UP:

20 seconds on, 10 seconds off -- 2 rounds

  • High Knees

  • Jumping Jacks

  • Jump Squats

  • Sit-ups

  • Flutter Kicks

MAIN SET:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of

  • Push-ups / Shoulder Presses (alternating) 

  • Sit-ups / Flutter Kicks (alternating)

  • Donkey Kicks / Fire Hydrants (alternating)

ABS CIRCUIT:

  • 25 Bicycles

  • 25 Toe touches

  • 25 Crunches

  • 25 Heel Taps

  • 25 Flutter Kicks

  • 25 Leg Raises


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INTERNAL MOTIVATION

"Are you going to run today?" I asked my daughter Sophie, who was the captain of New Canaan Cross Country & Indoor Track. "Why bother," she said, "it looks like our spring track season most likely wil

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203-209-6738