Full Body Workout

WARM-UP:

20 seconds on, 10 seconds off -- 2 rounds

• High Knees

• Jumping Jacks

• Jump Squats

• Sit-ups

• Flutter Kicks

MAIN SET:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of

• Push-ups / Shoulder Presses (alternating) 

• Sit-ups / Flutter Kicks (alternating)

• Donkey Kicks / Fire Hydrants (alternating)

ABS CIRCUIT:

• 25 Bicycles

• 25 Toe touches

• 25 Crunches

• 25 Heel Taps

• 25 Flutter Kicks

• 25 Leg Raises