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  • Bill Curcio

Full Body Workout

WARM-UP:

20 seconds on, 10 seconds off -- 2 rounds

  • High Knees

  • Jumping Jacks

  • Jump Squats

  • Sit-ups

  • Flutter Kicks

MAIN SET:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of

  • Push-ups / Shoulder Presses (alternating) 

  • Sit-ups / Flutter Kicks (alternating)

  • Donkey Kicks / Fire Hydrants (alternating)

ABS CIRCUIT:

  • 25 Bicycles

  • 25 Toe touches

  • 25 Crunches

  • 25 Heel Taps

  • 25 Flutter Kicks

  • 25 Leg Raises


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Today’s workout

Full body workout 200 high knees every 50 reps five Burpee‘s 200 mountain climbers every 50 reps five push-ups 100 sit ups every 10 reps 20 crunches 100 squats every 20 reps 10 jump squats CURCIOTRAIN