WARM-UP:
20 seconds on, 10 seconds off -- 2 rounds
High Knees
Jumping Jacks
Jump Squats
Sit-ups
Flutter Kicks
MAIN SET:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of
Push-ups / Shoulder Presses (alternating)
Sit-ups / Flutter Kicks (alternating)
Donkey Kicks / Fire Hydrants (alternating)
ABS CIRCUIT:
25 Bicycles
25 Toe touches
25 Crunches
25 Heel Taps
25 Flutter Kicks
25 Leg Raises
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