top of page
  • Writer's pictureBill Curcio

June 15 W.O.D.

Today's workout targets your abs.

Warm-up:

-100 high knees and 50 jumping jacks

3 rounds of:

-10 sit ups

-20 russian twists

-20 flutter kicks

-10 sit ups

-20 russian twists

-20 leg raises

-10 sit ups

-20 russian twists

-20 reverse crunches




9 views0 comments

Recent Posts

See All

The Benefits of cold exposure

Elevated Energy Performance / Recovery Immune Support Momentum Boosted Mood Pain Relief Stress Relief Better Sleep There it is! All the health benefits is worth a little discomfort for a few minutes a

bottom of page