June 15 W.O.D.Bill CurcioJun 15, 20201 min readToday's workout targets your abs. Warm-up: -100 high knees and 50 jumping jacks3 rounds of: -10 sit ups -20 russian twists -20 flutter kicks -10 sit ups -20 russian twists -20 leg raises -10 sit ups -20 russian twists -20 reverse crunches
Today's workout targets your abs. Warm-up: -100 high knees and 50 jumping jacks3 rounds of: -10 sit ups -20 russian twists -20 flutter kicks -10 sit ups -20 russian twists -20 leg raises -10 sit ups -20 russian twists -20 reverse crunches
New from Curcio TrainingBig News from Curcio Training!  After 30+ years in the fitness industry , including competing in 6 Ironman races  and over 20 triathlons...
Importance of SleepThe Importance of a Good Night’s Sleep: Unlocking the Key to Optimal Health and Performance In today’s fast-paced world, sleep often...
Am I Crazy? Or Just Driven!Am I Crazy or Just Driven? Ever watched "The Terminator"? Remember how the relentless machine never stopped, even when reduced to half a...
Comments