Bill CurcioJun 15, 20201 min readJune 15 W.O.D.Today's workout targets your abs. Warm-up: -100 high knees and 50 jumping jacks3 rounds of: -10 sit ups -20 russian twists -20 flutter kicks -10 sit ups -20 russian twists -20 leg raises -10 sit ups -20 russian twists -20 reverse crunches
Today's workout targets your abs. Warm-up: -100 high knees and 50 jumping jacks3 rounds of: -10 sit ups -20 russian twists -20 flutter kicks -10 sit ups -20 russian twists -20 leg raises -10 sit ups -20 russian twists -20 reverse crunches
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