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  • Bill Curcio

June 15 W.O.D.

Today's workout targets your abs.

Warm-up:

-100 high knees and 50 jumping jacks

3 rounds of:

-10 sit ups

-20 russian twists

-20 flutter kicks

-10 sit ups

-20 russian twists

-20 leg raises

-10 sit ups

-20 russian twists

-20 reverse crunches




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INTERNAL MOTIVATION

"Are you going to run today?" I asked my daughter Sophie, who was the captain of New Canaan Cross Country & Indoor Track. "Why bother," she said, "it looks like our spring track season most likely wil

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