Today's workout targets your abs.
Warm-up:
-100 high knees and 50 jumping jacks
3 rounds of:
-10 sit ups
-20 russian twists
-20 flutter kicks
-10 sit ups
-20 russian twists
-20 leg raises
-10 sit ups
-20 russian twists
-20 reverse crunches
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Total Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row or run 300 meters 50 squats 25 crunches 15 Kettle bell swings (
