June 15 W.O.D.

Today's workout targets your abs.

Warm-up:

-100 high knees and 50 jumping jacks

3 rounds of:

-10 sit ups

-20 russian twists

-20 flutter kicks

-10 sit ups

-20 russian twists

-20 leg raises

-10 sit ups

-20 russian twists

-20 reverse crunches