Bill Curcio
June 15 W.O.D.
Today's workout targets your abs.
Warm-up:
-100 high knees and 50 jumping jacks
3 rounds of:
-10 sit ups
-20 russian twists
-20 flutter kicks
-10 sit ups
-20 russian twists
-20 leg raises
-10 sit ups
-20 russian twists
-20 reverse crunches
