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  • Bill Curcio

June 15 W.O.D.

Today's workout targets your abs.

Warm-up:

-100 high knees and 50 jumping jacks

3 rounds of:

-10 sit ups

-20 russian twists

-20 flutter kicks

-10 sit ups

-20 russian twists

-20 leg raises

-10 sit ups

-20 russian twists

-20 reverse crunches




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Today’s workout

Total Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row or run 300 meters 50 squats 25 crunches 15 Kettle bell swings (

Today’s workout

Full body workout 200 high knees every 50 reps five Burpee‘s 200 mountain climbers every 50 reps five push-ups 100 sit ups every 10 reps 20 crunches 100 squats every 20 reps 10 jump squats CURCIOTRAIN