5-10 min run to warm up
TABATA: (20 seconds on/10 seconds off) x8 = 4 min per exercise.
1 minute of rest between each exercise.
Push-ups.
Dips (on a bench or chair)
Dumbbell Shoulder Press
Sit-ups and Crunches (alternating)
Mountain Climbers
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Total Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row or run 300 meters 50 squats 25 crunches 15 Kettle bell swings (
