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  • Bill Curcio

Tabata Workout

5-10 min run to warm up

TABATA: (20 seconds on/10 seconds off) x8 = 4 min per exercise.

1 minute of rest between each exercise.

  1. Push-ups.

  2. Dips (on a bench or chair)

  3. Dumbbell Shoulder Press

  4. Sit-ups and Crunches (alternating)

  5. Mountain Climbers


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Total Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row or run 300 meters 50 squats 25 crunches 15 Kettle bell swings (

Today’s workout

Full body workout 200 high knees every 50 reps five Burpee‘s 200 mountain climbers every 50 reps five push-ups 100 sit ups every 10 reps 20 crunches 100 squats every 20 reps 10 jump squats CURCIOTRAIN

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