Bill Curcio
Tabata Workout
5-10 min run to warm up
TABATA: (20 seconds on/10 seconds off) x8 = 4 min per exercise.
1 minute of rest between each exercise.
Push-ups.
Dips (on a bench or chair)
Dumbbell Shoulder Press
Sit-ups and Crunches (alternating)
Mountain Climbers
