Tabata WorkoutBill CurcioJul 15, 20201 min read5-10 min run to warm upTABATA: (20 seconds on/10 seconds off) x8 = 4 min per exercise.1 minute of rest between each exercise.Push-ups. Dips (on a bench or chair)Dumbbell Shoulder PressSit-ups and Crunches (alternating)Mountain Climbers
5-10 min run to warm upTABATA: (20 seconds on/10 seconds off) x8 = 4 min per exercise.1 minute of rest between each exercise.Push-ups. Dips (on a bench or chair)Dumbbell Shoulder PressSit-ups and Crunches (alternating)Mountain Climbers
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