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  • Bill Curcio

Tabata Workout

5-10 min run to warm up

TABATA: (20 seconds on/10 seconds off) x8 = 4 min per exercise.

1 minute of rest between each exercise.

  1. Push-ups.

  2. Dips (on a bench or chair)

  3. Dumbbell Shoulder Press

  4. Sit-ups and Crunches (alternating)

  5. Mountain Climbers


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INTERNAL MOTIVATION

"Are you going to run today?" I asked my daughter Sophie, who was the captain of New Canaan Cross Country & Indoor Track. "Why bother," she said, "it looks like our spring track season most likely wil

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