Bill Curcio- Bill Curcio
Today’s workout
Full body workout
200 high knees every 50 reps five Burpee‘s
200 mountain climbers every 50 reps five push-ups
100 sit ups every 10 reps 20 crunches
100 squats every 20 reps 10 jump squats
CURCIOTRAINING
Bill CurcioFull body workout
200 high knees every 50 reps five Burpee‘s
200 mountain climbers every 50 reps five push-ups
100 sit ups every 10 reps 20 crunches
100 squats every 20 reps 10 jump squats
CURCIOTRAINING
The Adventures of Sam & Samantha out on Amazon kindle & iBook! An Interactive fitness book for children
Total Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row or run 300 meters 50 squats 25 crunches 15 Kettle bell swings (