top of page
Search

Today’s workout

  • Writer: Bill Curcio
    Bill Curcio
  • Nov 11, 2020
  • 1 min read

Full body workout



200 high knees every 50 reps five Burpee‘s


200 mountain climbers every 50 reps five push-ups


100 sit ups every 10 reps 20 crunches


100 squats every 20 reps 10 jump squats

CURCIOTRAINING

 
 
 

Recent Posts

See All
New from Curcio Training

Big News from Curcio Training!   After 30+ years in the fitness industry , including competing in 6 Ironman races  and over 20 triathlons...

 
 
 
Importance of Sleep

The Importance of a Good Night’s Sleep: Unlocking the Key to Optimal Health and Performance In today’s fast-paced world, sleep often...

 
 
 

Comments

bottom of page