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  • Bill Curcio

Here’s some inspiration if you need any... or if you don’t!

Updated: Apr 5, 2020


In spite of not sounding negative and not trying to insult any “so called “ fitness professionals.

Just get it the  FUC@&$ DONE! We all know  it’s common sense that working out releases serotonin in your brain that makes you feel better, and there’s ton’s in home workouts, free instagram classes, how often or how long to workout. I’ve always been one for routine & schedule especially with my training. Now I’m just doing whatever I’m up for mentally and physically. It’s quite relieving not putting any pressure on myself and actually having fun working out and doing things I don’t normally do. So... just get it done people and have fun. ESPECIALLY in times like these.

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Today’s workout

Total Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row or run 300 meters 50 squats 25 crunches 15 Kettle bell swings (

Today’s workout

Full body workout 200 high knees every 50 reps five Burpee‘s 200 mountain climbers every 50 reps five push-ups 100 sit ups every 10 reps 20 crunches 100 squats every 20 reps 10 jump squats CURCIOTRAIN

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