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  • Writer's pictureBill Curcio

New information!

Starting today all my daily workouts, information about training & classes and any other information will be posted on my website / blog page.


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Total Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row or run 300 meters 50 squats 25 crunches 15 Kettle bell swings (

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