Starting today all my daily workouts, information about training & classes and any other information will be posted on my website curciotrainin.com / blog page.
Total Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row or run 300 meters 50 squats 25 crunches 15 Kettle bell swings (