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  • Bill Curcio

Today’s Workout 4/24/20


21/15/9/5/9/15/21 reps of:

Squats

Push-ups

Sit-upset

Then: 2 min high knees, 100 jumping jacks,50 jump squats, 2 min wall sit

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INTERNAL MOTIVATION

"Are you going to run today?" I asked my daughter Sophie, who was the captain of New Canaan Cross Country & Indoor Track. "Why bother," she said, "it looks like our spring track season most likely wil

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