Bill CurcioApr 27, 20201 min readToday’s Workout 4/27/20100 jumping jacks100 Jump Squats100 squats100 high knees( jog in place )100 crunchesEMOM( every min on the min...3 Burbees )So, whatever number your on in the set on the minute do 3 Burbees every minute until you finish the workout!!
100 jumping jacks100 Jump Squats100 squats100 high knees( jog in place )100 crunchesEMOM( every min on the min...3 Burbees )So, whatever number your on in the set on the minute do 3 Burbees every minute until you finish the workout!!
The Benefits of cold exposureElevated Energy Performance / Recovery Immune Support Momentum Boosted Mood Pain Relief Stress Relief Better Sleep There it is! All the health benefits is worth a little discomfort for a few minutes a
The Adventures of Sam & SamanthaThe Adventures of Sam & Samantha out on Amazon kindle & iBook! An Interactive fitness book for children