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  • Bill Curcio

Today’s Workout 4/27/20


100 jumping jacks

100 Jump Squats

100 squats

100 high knees( jog in place )

100 crunches

EMOM( every min on the min...3 Burbees )

So, whatever number your on in the set on the minute do 3 Burbees every minute until you finish the workout!!

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Today’s workout

Total Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row or run 300 meters 50 squats 25 crunches 15 Kettle bell swings (