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  • Bill Curcio

Today’s Workout 4/27/20


100 jumping jacks

100 Jump Squats

100 squats

100 high knees( jog in place )

100 crunches

EMOM( every min on the min...3 Burbees )

So, whatever number your on in the set on the minute do 3 Burbees every minute until you finish the workout!!

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INTERNAL MOTIVATION

"Are you going to run today?" I asked my daughter Sophie, who was the captain of New Canaan Cross Country & Indoor Track. "Why bother," she said, "it looks like our spring track season most likely wil

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