top of page
  • Writer's pictureBill Curcio

Today’s Workout 4/27/20


100 jumping jacks

100 Jump Squats

100 squats

100 high knees( jog in place )

100 crunches

EMOM( every min on the min...3 Burbees )

So, whatever number your on in the set on the minute do 3 Burbees every minute until you finish the workout!!

15 views0 comments

Recent Posts

See All

The Benefits of cold exposure

Elevated Energy Performance / Recovery Immune Support Momentum Boosted Mood Pain Relief Stress Relief Better Sleep There it is! All the health benefits is worth a little discomfort for a few minutes a

Comentários


bottom of page