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  • Bill Curcio

Today’s Workout 4/28/20


3 x 20 lunges each leg -rest 20 sec in between

3 x 20 jump squats- rest 20 sec in between

3 x push-ups to failure- rest 20 sec in between

3 x 30 sec plank Hold- rest 10 sec in between

3 x super mans ( lying face down ,arms extended, lift your arms & legs ) 3 x 20 -rest 20 in between

3 x 20 leg raises -rest 20 sec in between

- in a sit-up lower yourself until your core engage- 50 punches

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INTERNAL MOTIVATION

"Are you going to run today?" I asked my daughter Sophie, who was the captain of New Canaan Cross Country & Indoor Track. "Why bother," she said, "it looks like our spring track season most likely wil

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