3 x 20 lunges each leg -rest 20 sec in between
3 x 20 jump squats- rest 20 sec in between
3 x push-ups to failure- rest 20 sec in between
3 x 30 sec plank Hold- rest 10 sec in between
3 x super mans ( lying face down ,arms extended, lift your arms & legs ) 3 x 20 -rest 20 in between
3 x 20 leg raises -rest 20 sec in between
- in a sit-up lower yourself until your core engage- 50 punches