top of page
  • Writer's pictureBill Curcio

Tune In For a Month of Daily Workouts!



1 view0 comments

Recent Posts

See All

Total Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row or run 300 meters 50 squats 25 crunches 15 Kettle bell swings (

bottom of page