Workout of the Day Bill CurcioJun 20, 20191 min read Warm-up:Run 1/4 mile10 Squats/10 Jump Squats/10 Squats Run 1/4 mile10 Push-ups/10 Sit-ups/10 Push-upsMain Set- 5 rounds of:Row 1 minute (max effort)10 Kettlebell Swings5 Burpees 3 Tuck JumpsAb Set:10 Sit-ups10 Leg Raises10 Crunches
Warm-up:Run 1/4 mile10 Squats/10 Jump Squats/10 Squats Run 1/4 mile10 Push-ups/10 Sit-ups/10 Push-upsMain Set- 5 rounds of:Row 1 minute (max effort)10 Kettlebell Swings5 Burpees 3 Tuck JumpsAb Set:10 Sit-ups10 Leg Raises10 Crunches
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