Warm-up:
Run 1/4 mile
10 Squats/10 Jump Squats/10 Squats
Run 1/4 mile
10 Push-ups/10 Sit-ups/10 Push-ups
Main Set- 5 rounds of:
Row 1 minute (max effort)
10 Kettlebell Swings
5 Burpees
3 Tuck Jumps
Ab Set:
10 Sit-ups
10 Leg Raises
10 Crunches
Elevated Energy Performance / Recovery Immune Support Momentum Boosted Mood Pain Relief Stress Relief Better Sleep There it is! All the health benefits is worth a little discomfort for a few minutes a
The Adventures of Sam & Samantha out on Amazon kindle & iBook! An Interactive fitness book for children
