top of page

Workout of the Day

  • Writer: Bill Curcio
    Bill Curcio
  • Jun 20, 2019
  • 1 min read

Warm-up:

Run 1/4 mile

10 Squats/10 Jump Squats/10 Squats 

Run 1/4 mile

10 Push-ups/10 Sit-ups/10 Push-ups


Main Set- 5 rounds of:

Row 1 minute (max effort)

10 Kettlebell Swings

5 Burpees 

3 Tuck Jumps


Ab Set:

10 Sit-ups

10 Leg Raises

10 Crunches


 
 
 

Recent Posts

See All
New from Curcio Training

Big News from Curcio Training!   After 30+ years in the fitness industry , including competing in 6 Ironman races  and over 20 triathlons...

 
 
 
Importance of Sleep

The Importance of a Good Night’s Sleep: Unlocking the Key to Optimal Health and Performance In today’s fast-paced world, sleep often...

 
 
 
Am I Crazy? Or Just Driven!

Am I Crazy or Just Driven? Ever watched "The Terminator"? Remember how the relentless machine never stopped, even when reduced to half a...

 
 
 

Comentarios


bottom of page