Warm-up:
Run 1/4 mile
10 Squats/10 Jump Squats/10 Squats
Run 1/4 mile
10 Push-ups/10 Sit-ups/10 Push-ups
Main Set- 5 rounds of:
Row 1 minute (max effort)
10 Kettlebell Swings
5 Burpees
3 Tuck Jumps
Ab Set:
10 Sit-ups
10 Leg Raises
10 Crunches
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