Workout of the Day

Warm-up:

Run 1/4 mile

10 Squats/10 Jump Squats/10 Squats 

Run 1/4 mile

10 Push-ups/10 Sit-ups/10 Push-ups

Main Set- 5 rounds of:

Row 1 minute (max effort)

10 Kettlebell Swings

5 Burpees 

3 Tuck Jumps

Ab Set:

10 Sit-ups

10 Leg Raises

10 Crunches