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  • Bill Curcio

Workout of the Day

Updated: Aug 1, 2019

Warm-up:

Run 1/4 mile

10 Squats/10 Jump Squats/10 Squats 

Run 1/4 mile

10 Push-ups/10 Sit-ups/10 Push-ups


Main Set- 5 rounds of:

Row 1 minute (max effort)

10 Kettlebell Swings

5 Burpees 

3 Tuck Jumps


Ab Set:

10 Sit-ups

10 Leg Raises

10 Crunches


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Today’s workout

Full body workout 200 high knees every 50 reps five Burpee‘s 200 mountain climbers every 50 reps five push-ups 100 sit ups every 10 reps 20 crunches 100 squats every 20 reps 10 jump squats CURCIOTRAIN