Bill CurcioJun 24, 20191 min readWORKOUT OF THE DAY! WARM-UP:1/4 mile jog10 push-ups,10 sit-ups,10 squats1/4 mile jogMain set;20 sec on/10 sec rest of;Jump squatskettle bell swingsJump ropeMountain climbers*Do this circuit 4X through!
WARM-UP:1/4 mile jog10 push-ups,10 sit-ups,10 squats1/4 mile jogMain set;20 sec on/10 sec rest of;Jump squatskettle bell swingsJump ropeMountain climbers*Do this circuit 4X through!
The Benefits of cold exposureElevated Energy Performance / Recovery Immune Support Momentum Boosted Mood Pain Relief Stress Relief Better Sleep There it is! All the health benefits is worth a little discomfort for a few minutes a
The Adventures of Sam & SamanthaThe Adventures of Sam & Samantha out on Amazon kindle & iBook! An Interactive fitness book for children