- Bill Curcio
WORKOUT OF THE DAY!
Updated: Aug 1, 2019
WARM-UP:
1/4 mile jog
10 push-ups,10 sit-ups,10 squats
1/4 mile jog
Main set;
20 sec on/10 sec rest of;
Jump squats
kettle bell swings
Jump rope
Mountain climbers
*Do this circuit 4X through!

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