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  • Bill Curcio

WORKOUT OF THE DAY!

Updated: Aug 1, 2019

WARM-UP:

1/4 mile jog

10 push-ups,10 sit-ups,10 squats

1/4 mile jog

Main set;

20 sec on/10 sec rest of;

Jump squats

kettle bell swings

Jump rope

Mountain climbers

*Do this circuit 4X through!



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Today’s workout

Total Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row or run 300 meters 50 squats 25 crunches 15 Kettle bell swings (

Today’s workout

Full body workout 200 high knees every 50 reps five Burpee‘s 200 mountain climbers every 50 reps five push-ups 100 sit ups every 10 reps 20 crunches 100 squats every 20 reps 10 jump squats CURCIOTRAIN