WORKOUT OF THE DAY! Bill CurcioJun 24, 20191 min readWARM-UP:1/4 mile jog10 push-ups,10 sit-ups,10 squats1/4 mile jogMain set;20 sec on/10 sec rest of;Jump squatskettle bell swingsJump ropeMountain climbers*Do this circuit 4X through!
WARM-UP:1/4 mile jog10 push-ups,10 sit-ups,10 squats1/4 mile jogMain set;20 sec on/10 sec rest of;Jump squatskettle bell swingsJump ropeMountain climbers*Do this circuit 4X through!
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