Updated: Aug 1, 2019
WARM-UP:
1/4 mile jog
10 push-ups,10 sit-ups,10 squats
1/4 mile jog
Main set;
20 sec on/10 sec rest of;
Jump squats
kettle bell swings
Jump rope
Mountain climbers
*Do this circuit 4X through!
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Total Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row or run 300 meters 50 squats 25 crunches 15 Kettle bell swings (
Full body workout 200 high knees every 50 reps five Burpee‘s 200 mountain climbers every 50 reps five push-ups 100 sit ups every 10 reps 20 crunches 100 squats every 20 reps 10 jump squats CURCIOTRAIN