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  • Bill Curcio

WORKOUT OF THE DAY!

Updated: Aug 1, 2019

WARM-UP:

1/4 mile jog

10 push-ups,10 sit-ups,10 squats

1/4 mile jog

Main set;

20 sec on/10 sec rest of;

Jump squats

kettle bell swings

Jump rope

Mountain climbers

*Do this circuit 4X through!



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INTERNAL MOTIVATION

"Are you going to run today?" I asked my daughter Sophie, who was the captain of New Canaan Cross Country & Indoor Track. "Why bother," she said, "it looks like our spring track season most likely wil

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