Bill CurcioJun 24, 20191 min readWORKOUT OF THE DAY! WARM-UP:1/4 mile jog10 push-ups,10 sit-ups,10 squats1/4 mile jogMain set;20 sec on/10 sec rest of;Jump squatskettle bell swingsJump ropeMountain climbers*Do this circuit 4X through!
WARM-UP:1/4 mile jog10 push-ups,10 sit-ups,10 squats1/4 mile jogMain set;20 sec on/10 sec rest of;Jump squatskettle bell swingsJump ropeMountain climbers*Do this circuit 4X through!
The Adventures of Sam & SamanthaThe Adventures of Sam & Samantha out on Amazon kindle & iBook! An Interactive fitness book for children
Today’s workoutTotal Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row or run 300 meters 50 squats 25 crunches 15 Kettle bell swings (