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  • Writer's pictureBill Curcio

WORKOUT OF THE DAY!

WARM-UP:

1/4 mile jog

10 push-ups,10 sit-ups,10 squats

1/4 mile jog

Main set;

20 sec on/10 sec rest of;

Jump squats

kettle bell swings

Jump rope

Mountain climbers

*Do this circuit 4X through!



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Total Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row or run 300 meters 50 squats 25 crunches 15 Kettle bell swings (

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