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  • Writer's pictureBill Curcio

Welcome!

Hi everyone, I’m excited to launch my new website and blog. The weekly blog will feature fun and effective workouts, nutritional & fitness advice, local athletic news and more!


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The Benefits of cold exposure

Elevated Energy Performance / Recovery Immune Support Momentum Boosted Mood Pain Relief Stress Relief Better Sleep There it is! All the health benefits is worth a little discomfort for a few minutes a

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