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  • Writer's pictureBill Curcio


Hi everyone, I’m excited to launch my new website and blog. The weekly blog will feature fun and effective workouts, nutritional & fitness advice, local athletic news and more!

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Total Body workout 5 min warm-up run Row or run- 10 X 10 seconds sprint/ 10 seconds rest Main set- As fast as possible 5 rounds of: Row or run 300 meters 50 squats 25 crunches 15 Kettle bell swings (

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