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  • Writer's pictureBill Curcio

Welcome!

Hi everyone, I’m excited to launch my new website and blog. The weekly blog will feature fun and effective workouts, nutritional & fitness advice, local athletic news and more!


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Importance of Sleep

The Importance of a Good Night’s Sleep: Unlocking the Key to Optimal Health and Performance In today’s fast-paced world, sleep often takes a backseat to our hectic schedules and endless to-do lists. Y

Am I Crazy? Or Just Driven!

Am I Crazy or Just Driven? Ever watched "The Terminator"? Remember how the relentless machine never stopped, even when reduced to half a metal skeleton? Sometimes, that’s exactly how I feel in my fitn

The Importance of Fitness for Seniors

As we age, maintaining physical health becomes increasingly crucial, and incorporating balance and strength training into a senior fitness regimen can have profound benefits. Balance training helps im

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