100 jumping jacks 100 Jump Squats 100 squats 100 high knees( jog in place ) 100 crunches EMOM( every min on the min...3 Burbees ) So,...

21/15/9/5/9/15/21 reps of: Squats Push-ups Sit-upset Then: 2 min high knees, 100 jumping jacks,50 jump squats, 2 min wall sit

Starting today all my daily workouts, information about training & classes and any other information will be posted on my website...

: A real man is the kind of man that when your feet hit the floor each morning the devil says Oh Crap, he's up! Brother, life is too...

In spite of not sounding negative and not trying to insult any “so called “ fitness professionals. Just get it the  FUC@&$ DONE! We all...

Internal Motivation- Are you going to run today? I asked my daughter Sophie, who was the captain got New Canaan Rams cross country &...

WARM-UP: 1/4 mile jog 10 push-ups,10 sit-ups,10 squats 1/4 mile jog Main set; 20 sec on/10 sec rest of; Jump squats kettle bell swings...

Warm-up: Run 1/4 mile 10 Squats/10 Jump Squats/10 Squats Run 1/4 mile 10 Push-ups/10 Sit-ups/10 Push-ups Main Set- 5 rounds of: Row 1...

Hi everyone, I’m excited to launch my new website and blog. The weekly blog will feature fun and effective workouts, nutritional &...