Bill Curcio
Today’s Workout 4/24/20
21/15/9/5/9/15/21 reps of: Squats Push-ups Sit-upset Then: 2 min high knees, 100 jumping jacks,50 jump squats, 2 min wall sit
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Bill Curcio
Apr 24, 20201 min read
New information!
Starting today all my daily workouts, information about training & classes and any other information will be posted on my website...
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Bill Curcio
Apr 6, 20201 min read
Motivation comes from within!!
: A real man is the kind of man that when your feet hit the floor each morning the devil says Oh Crap, he's up! Brother, life is too...
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Bill Curcio
Apr 4, 20201 min read
Here’s some inspiration if you need any... or if you don’t!
In spite of not sounding negative and not trying to insult any “so called “ fitness professionals. Just get it the FUC@&$ DONE! We all...
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Bill Curcio
Mar 31, 20201 min read
inner Motivation
Internal Motivation- Are you going to run today? I asked my daughter Sophie, who was the captain got New Canaan Rams cross country &...
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Bill Curcio
Jun 24, 20191 min read
WORKOUT OF THE DAY!
WARM-UP: 1/4 mile jog 10 push-ups,10 sit-ups,10 squats 1/4 mile jog Main set; 20 sec on/10 sec rest of; Jump squats kettle bell swings...
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Bill Curcio
Jun 20, 20191 min read
Workout of the Day
Warm-up: Run 1/4 mile 10 Squats/10 Jump Squats/10 Squats Run 1/4 mile 10 Push-ups/10 Sit-ups/10 Push-ups Main Set- 5 rounds of: Row 1...
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Bill Curcio
May 24, 20191 min read
Welcome!
Hi everyone, I’m excited to launch my new website and blog. The weekly blog will feature fun and effective workouts, nutritional &...
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